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Bouncy Ball Two-Hand Bounce

Each child bounces a big ball with two hands, lets it come back up, and catches it to the beat of the tambourine. Kids practice two-handed bouncing, catching after a bounce, and moving to a steady beat.

Illustration of the PE activity Bouncy Ball Two-Hand Bounce
PhaseMain activitie
Duration12 min
Ages3–6
SpaceOutdoor yard
EquipmentLarge ball, hoops, Hand drum
IntensityModerate

How to play

  1. Each child stands inside a hoop on the playground with a ball. The hoop is their home (1 min).
  2. Demonstrate: drop the ball with two hands inside the hoop, it bounces, and you catch it: "Drop… bounce… catch!" (1 min).
  3. Everyone tries in their own hoop to a slow tambourine beat: one tap, one bounce (3 min).
  4. Now push the ball down with two hands, a little harder, so it comes up to the tummy or chest (2 min).
  5. Bouncy walk: step out of the hoop, bounce once, catch, take two steps, and bounce again. On a double tap, go back home (3 min).
  6. Finish: smaller and slower bounces until the ball "falls asleep" in the hoop (2 min).

Rules

Variations

Easier

For 3-year-olds, just drop and catch without pushing; catching after two bounces is fine.

Standard

For 4-year-olds, push down with two hands and catch after one bounce.

Harder

For 5-year-olds, bounce twice in a row with two hands without catching, or try one bounce with one hand.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Use balls that bounce well but don't sting; check the air before class. One ball per child matters: if you're short, run two groups with a second task alongside.

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