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Beyond the Cascade: Columns, Shower and Reverse Cascade

For students who already have the three-ball cascade, a station rotation through three new patterns: columns, shower and reverse cascade. Students who do not have it yet reinforce the cascade with a peer tutor, and at the end everyone links two tricks into a short routine.

Illustration of the PE activity Beyond the Cascade: Columns, Shower and Reverse Cascade
PhaseMain activitie
Duration25 min
Ages16–18
SpaceAny space
EquipmentJuggling balls, Worksheets
IntensityLow

How to play

  1. Check the 10-catch cascade prerequisite; anyone below it goes to the reinforcement station with a peer tutor (3 min).
  2. Columns station: two balls rise and fall side by side in the dominant hand, then add a third down the middle with the other hand (5 min).
  3. Shower station: high tosses with one hand and a quick flat pass with the other, first with two balls and then with three (5 min).
  4. Reverse cascade station: balls are tossed from the outside and drop down the inside, over the previous ball (5 min).
  5. Each student links two tricks into a 20-second routine and shows it to their group (7 min).

Rules

Variations

Easier

Practice each pattern with two balls.

Standard

Three three-ball tricks across stations and a final short routine.

Harder

The routine includes three tricks and a switch without breaking the pattern.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Put a card with a diagram of the path at each station: it helps a lot with the reverse cascade. Reinforcement tutors can be the students with the most juggling experience.

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