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Beach Volleyball Shots: Pokey and Cut Shot

On sand or a hard court, students learn two beach volleyball shots used because open-hand tips are not allowed: the pokey, which drops the ball just over the net, and the cut shot crosscourt. They work on accurate contact and reading open space.

PhaseMain activitie
Duration20 min
Ages14–16
SpaceOutdoor yard
EquipmentVolleyball, net, hoops
IntensityModerate

How to play

  1. Explain that open-hand fingertip tips are illegal in beach volleyball and demonstrate both shots: knuckles bent pushing over the top of the ball, and a cut shot with an open palm and wrist turn (3 min).
  2. Trios per half court: a tosser at the net, a hitter, and a defender on the other side. Place two hoops: one tight to the net crosscourt and one deep down the line.
  3. Phase 1 (6 min): the tosser sets the ball high and the hitter, with no jump or a small jump, plays a pokey to the hoop by the net.
  4. Phase 2 (6 min): same setup, but with a crosscourt cut shot to the hoop by the net. Rotate roles every 5 balls.
  5. Phase 3 (5 min): the defender starts in the middle and steps to one side just before contact; the hitter must choose the shot that goes away from them.

Rules

Variations

Easier

Hit from a standing position on a low toss close to the net.

Standard

Pokey and cut shot with a small jump on a tossed ball.

Harder

The ball comes from a real pass and set by the trio.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

If you have no sand, run it on the court with a regular volleyball. A common mistake is a stiff hand on the cut shot: cue the wrist to slice across the side of the ball.

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