Basic Angola Capoeira
Basic capoeira: the Afro-Brazilian art that blends martial arts, dance and music, practiced without contact in a circle (roda).
How to play
- Learn the ginga, the basic swaying step, to clapping or music.
- Practice low (cocorinha) and side dodges.
- Add slow circular kicks (meia lua de frente) without touching.
- Form a circle; pairs enter to "play" for a minute while the rest sing and clap.
Rules
- Never touch your partner: kicks pass over or beside them.
- Slow, controlled movements.
- Enter and leave the circle with a greeting.
Variations
Easier
Ginga and dodges only.
Standard
Ginga, dodges and one kick.
Harder
Free play in the circle linking movements.
Adaptations
- Limited mobility: play percussion and keep the circle's rhythm.
- Knee injuries: high dodges.
Learning goals
- Learn about an Afro-Brazilian cultural tradition.
- Develop rhythm, flexibility and control.
PatioLab has "Basic Angola Capoeira" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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