Basic Aikido (No Forced Contact)
Basic aikido focused on footwork, stances and falls, with no joint locks or forced contact.
How to play
- Basic stances.
- Footwork and body turns (tai sabaki).
- Safe falls.
- Partner evasion drills without grabbing.
Rules
- Tatami or mats.
- No joint locks.
- Mutual respect.
Variations
Easier
Footwork only.
Standard
Footwork and falls.
Harder
Evasions with a partner.
Adaptations
- Neck problems: no falls.
- Limited mobility: footwork with the upper body.
Learning goals
- Learn about aikido.
- Develop body control.
PatioLab has "Basic Aikido (No Forced Contact)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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