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Badminton Stroke Stations Rotation

A circuit of five stations, one per basic stroke, with groups of five rotating through and a task card at each station. Students work on the serve, clear, drop, net shot, and drive with a measurable challenge at every station.

PhaseMain activitie
Duration25 min
Ages12–14
SpaceField
EquipmentRackets, Shuttlecocks, net, hoops, cards
IntensityModerate

How to play

  1. Set up five stations on the courts with task cards: serve at hoops, clear past the long service line, drop into hoops near the net, net-shot rally, and fast drive rally (3 min).
  2. Form five groups of five; each group starts at a different station and reads the card out loud.
  3. Spend 4 min at each station: at target stations, one student feeds and the rest take turns hitting; at rally stations, students play in pairs while one keeps count.
  4. Each group writes its best score for the station on the card: hits in a hoop or shots in a row.
  5. On the whistle, groups rotate clockwise with 30 seconds to switch; complete the whole circuit (20 min).
  6. Wrap-up: each group says where it got its best score and which station needs more practice (2 min).

Rules

Variations

Easier

The cards tell students to toss the shuttle by hand and hit from closer in.

Standard

Five 4-min stations with a measurable challenge and a peer feeder.

Harder

Each station adds a condition, such as alternating forehand and backhand or hitting after moving.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Position yourself near the most technically demanding station, usually the clear. Write the cards with short sentences and a picture so groups do not need to ask.

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