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Badminton Clear and Drop Rally

In pairs, students alternate high deep shots (clears) and soft shots that fall close to the net (drop shots), first in a set pattern and then by choice. The activity builds contrast in power and flight path and the intent to move the opponent around.

PhaseMain activitie
Duration22 min
Ages12–14
SpaceField
EquipmentRackets, Shuttlecocks, net, cones
IntensityModerate

How to play

  1. Place each pair on half a badminton court with the net at 5 ft or a rope; if courts are short, mark half courts with cones under one shared low net.
  2. For 4 minutes, rally clears: both players hit high and deep with the arm fully extended overhead, aiming to land past the line of cones at the back.
  3. For 4 minutes, rally drop shots: both move up to the net and tap the shuttle gently so it lands within 6 ft of the net.
  4. For 6 minutes, fixed pattern: player A always clears and player B always drops; switch roles after 3 minutes.
  5. For 6 minutes, play points: start with an underhand serve and win the rally by landing the shuttle on the other side; a point won with a drop shot counts double.
  6. Finish with 2 minutes: each pair discusses which shot won them the most points.

Rules

Variations

Easier

Use a slower shuttle or a balloon and shorten the court to 13 ft per side.

Standard

Fixed clear-drop pattern, then free play with drop-shot points counting double.

Harder

The player who clears must return to the middle of the court and touch a cone before the next shot.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Many students hit the clear with a low elbow; cue them to 'scratch your back' with the racket before swinging. Keep equipment in a bin at each court so cleanup is quick.

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