Applied Martial Arts: Safe Falls
Learning safe falls (ukemi) backward, sideways and forward — useful in any sport.
How to play
- Backward fall from sitting, protecting the head.
- Side fall from a squat.
- Forward shoulder roll.
- Progress to higher starting positions as skill improves.
Rules
- Always on tatami or mats.
- The head never touches the floor.
- Progress slowly.
Variations
Easier
From sitting.
Standard
From a squat.
Harder
From standing.
Adaptations
- Neck problems: skip the roll.
- Limited mobility: falls from sitting.
Learning goals
- Learn to fall safely.
- Prevent injuries.
PatioLab has "Applied Martial Arts: Safe Falls" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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