Accordion Run: The Group Stretches and Squeezes

Continuous running in groups of six that, on each signal, either stretch out (the front speeds up) or squeeze in (the back catches up). It builds endurance with gentle pace changes and caring for the group.

How to play

1. Groups of 6 in a double line around the loop, jogging together at talking pace (3 min).
2. One whistle: the front pair speeds up for 15 seconds and the group stretches. Two whistles: the back pair catches up to the front and the group squeezes in (6 min).
3. Pairs rotate positions every two signals so all of them run at the front and the back (5 min).
4. Final challenge: for the last two minutes the group stays so tight you can tap the shoulder in front of you (4 min).
5. Walk and discuss: what was harder, stretching or squeezing? (2 min).

Rules

• The speed-up is gentle: the group stretches, it doesn't break.
• Nobody gets left alone: if a pair falls far behind, the group waits while jogging.
• Pass other groups on the outside.

Variations

Adaptations

• Wheelchair users: ride in the front pair when the group squeezes in and set the group's pace.
• Deaf or hard of hearing: signals are shown on a sign with one or two fingers.
• Students with lower fitness: the group sets its base pace to theirs and their partner stays with them.

Learning goals

• Keep running continuously for about 18 minutes.
• Handle short pace changes.
• Look out for the group during effort.

Equipment for a class of 25

• cones: 8
• whistle: 1

Teacher tip

Make groups of similar pace, but mix them up between lessons. The usual mistake is turning the speed-up into a sprint: demonstrate the stretch speed first.

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