Accordion Run: Faster Runners Loop Back for the Group

A steady run in mixed-pace groups where no one gets left behind: the group moves at the pace of its slowest member, and those with energy to spare run extra out-and-backs to return to the back of the group, like an accordion. Everyone works at their own intensity without breaking up the group.

How to play

1. Groups of six, one pinnie color per group; choose a pace setter, usually whoever prefers the easiest pace (2 min).
2. The pace setter sets a conversational pace that's comfortable for them and the group runs together around the perimeter for 3 minutes (3 min).
3. Accordion phase: anyone who wants more intensity runs ahead to a visible landmark (a cone, a corner), turns around and jogs back to the end of the group; the rest keep the pace (8 min).
4. Change pace setter and repeat the accordion phase with a farther landmark (8 min).
5. Easy jog together and discussion: how did the pace setter feel? And those running the extra out-and-backs? (4 min).

Rules

• The group never speeds up because of pressure from faster runners: the pace setter decides.
• When turning back toward the end of the group, look first and pass on the outside to avoid collisions.
• No one comments on the pace setter's pace.
• Out-and-backs go no more than 50 meters from the group.

Variations

Adaptations

• Wheelchair user: can be the pace setter or do the out-and-backs pushing the chair.
• Visual impairment: runs with a guide in the middle of the group; the guide doesn't do out-and-backs.
• Overweight or low fitness: acts as pace setter without pressure and with the group's support.

Learning goals

• Run as a group while respecting everyone's pace.
• Adjust individual intensity without breaking group cohesion.
• Value inclusion as part of sport.

Equipment for a class of 25

• pinnies: 30

Teacher tip

This is how many running clubs with mixed levels train. Explain that those doing out-and-backs build more distance and train as hard as if they were running alone.

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