PatioLab
Home › Activity library › Main activities for High School › 4-on-4 Volleyball: Tips and Roll Shots

4-on-4 Volleyball: Tips and Roll Shots

Four-on-four volleyball game where hitters don't always swing hard but choose between a short tip over the block and an off-speed roll shot into the gaps. Students work on smart attacking, reading the defense, and accuracy.

PhaseMain activitie
Duration20 min
Ages16–18
SpaceField
EquipmentVolleyball, net, hoops
IntensityModerate

How to play

  1. Three narrow courts and six teams of 4 with a rotating referee. Place two hoops on each side: one just behind the net area and one in the middle of the back court (2 min).
  2. Demo: the tip uses stiff fingertips, over the block, to the short area; the roll shot uses a full swing but slows the wrist and adds topspin, sending the ball deep (3 min).
  3. Drill: a teammate tosses a high ball to the hitter, who alternates tips and roll shots aiming for the hoops. A defender tries to read it. 6 balls per hitter, then switch (5 min).
  4. Game to 11: a shot that lands in a hoop is worth 2 points; play is open, hard hits allowed too (8 min).
  5. Wrap-up: when did a tip work, and when did a roll shot? Each team shares one situation (2 min).

Rules

Variations

Easier

Defenders don't move until the ball crosses the net, and the hoops are bigger.

Standard

Game to 11 with double points for a tip or roll shot that lands in a hoop.

Harder

The hitter shows a signal before jumping, and the defender can ignore it if they spot a fake.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Stronger students tend to always swing hard; the hoops make them look before hitting. For tips, remind the defense that someone has to cover the area behind the block.

Add this activity to your lesson

PatioLab has "4-on-4 Volleyball: Tips and Roll Shots" and 3999 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More main activities for High School

1-2-3 Touch Cooperative Rally

⏱ 15 min👥 Ages 12–16📍 Outdoor yard
Equipment: Volleyball, net, stopwatch

Two groups of three, one on each side of the net, work together to keep the longest rally possible in three phases: one touch, two touches, and three touches per side.

Cooperation Moderate intensity

1-2-3-2-1 Running Pyramid Intervals

⏱ 24 min👥 Ages 16–18📍 Field
Equipment: cones, whistles, stopwatch

An interval workout where the fast segments build from 1 to 3 minutes and back down, with half that time as jogging recovery.

Endurance High intensity

1-on-1 Self-Pass Volleyball

⏱ 16 min👥 Ages 12–14📍 Outdoor yard
Equipment: Volleyball, long rope, cones

One-on-one games on narrow 10 x 20 foot courts where each player must self-pass before sending the ball over.

decision making Moderate intensity

10-20-30 interval running in pairs

⏱ 24 min👥 Ages 16–18📍 Field
Equipment: cones, Speakers, pinnies

The 10-20-30 method strings together 30 seconds of easy jogging, 20 at a moderate pace and 10 at top speed, in five-minute blocks.

Speed High intensity

1v1 Ball Volley Matches

⏱ 30 min👥 Ages 16–18📍 Field
Equipment: net, balls

1v1 ball volley: singles games on a small court with a low net, hitting the ball over the net and allowing one bounce.

Coordination Moderate intensity

2-on-1 Fast Break with a Chasing Defender

⏱ 15 min👥 Ages 12–14📍 Field
Equipment: basketball, cones, Basketball hoops

Two attackers push a fast break against a defender waiting at the basket while a second defender chases from behind with a few yards' head start against them.

Speed High intensity