Volleyball: Spike and Block Technique
Volleyball: spiking and blocking technique with progressions.
How to play
- Spike approach without a ball: step, step, jump.
- Spike a ball tossed by a partner.
- Block: jump with firm hands above the net.
- Game situation: setter, hitter and blocker.
Rules
- Respect the net.
- Land on both feet.
Variations
Easier
Spike over a low net without jumping.
Standard
Spike with an approach.
Harder
Spike against a block.
Adaptations
- Knee problems: spike without jumping.
- Limited mobility: setter.
Learning goals
- Learn to spike and block.
- Improve coordination.
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