PatioLab
Home › Activity library › Warm-ups for Middle School › Turn and Catch on the Call

Turn and Catch on the Call

In pairs, the receiver stands with their back to the passer and only turns when they hear the call, with the ball already in the air. It warms students up while building reaction time, body orientation, and safe catching.

PhaseWarm-up
Duration8 min
Ages12–14
SpaceOutdoor yard
Equipmentballs, cones
IntensityModerate

How to play

  1. Form pairs with one ball and line them up on two rows of cones 4 yards apart, with at least 3 yards between pairs.
  2. For 1 minute, partners make regular chest passes face to face to dial in passing strength.
  3. The receiver turns around and faces away; the passer says "Now!" right as they release a soft chest-high pass, and the receiver turns and catches.
  4. Each student makes 8 catches, then partners switch roles; the passer can vary the timing of the call so it can't be predicted.
  5. Second part (3 minutes): the call names the turning side, "Right!" or "Left!", and the receiver must turn that way.
  6. Last part (2 minutes): the receiver waits jogging in place and the pair counts how many clean catches they make out of ten.

Rules

Variations

Easier

Use a foam ball and give the call one second before releasing the pass.

Standard

Call right at the release with partners 4 yards apart.

Harder

Call when the ball is halfway there, or make it a bounce pass.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

The typical mistake is passing too hard to "catch" a partner off guard: stress that the challenge belongs to the receiver, not the passer. Have every line face the same wall so no one gets hit from behind.

Add this activity to your lesson

PatioLab has "Turn and Catch on the Call" and 3999 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More warm-ups for Middle School

2v2 Plus One Keep-Away Grids

⏱ 10 min👥 Ages 14–16📍 Outdoor yard
Equipment: Team handball, pinnies, cones

A short keep-away game in 10 x 10 yard grids: two pairs compete for the ball while a neutral player always plays with the team in possession.

getting open High intensity

30-Second Partner Passing Record

⏱ 10 min👥 Ages 12–16📍 Outdoor yard
Equipment: basketball, cones, stopwatch

In pairs, students count how many good passes they complete in 30 seconds using different basketball passes and try to beat their own record on every attempt.

passing Moderate intensity

4v1 Warm-up Rondo

⏱ 10 min👥 Ages 13–16📍 Field
Equipment: balls, cones

4v1 rondo in an 8×8-meter square: four players keep possession with passes along the ground while one player in the middle tries to win the ball.

Coordination Moderate intensity

5-10-5 Pro Agility Reaction Duel

⏱ 10 min👥 Ages 14–16📍 Outdoor yard
Equipment: cones

In pairs, on three cones 5 m apart, one student reacts to a partner's signal, sprints to the side shown, touches the line, crosses 10 m to the far side and returns to…

Agility High intensity

5-4-3-2-1 Shake-Out

⏱ 5 min👥 Ages 12–14📍 Any space
Equipment: No equipment

A quick drama and creative movement warm-up in which the group shakes arms and legs while counting down out loud from 5 to 1, faster each time.

Activation Moderate intensity

5v2 Technical Warm-up Rondo

⏱ 10 min👥 Ages 13–16📍 Field
Equipment: balls, cones

A 5v2 rondo (keep-away) to warm up with the ball: five players around the outside of a square keep possession while two in the middle try to win it.

Coordination Moderate intensity