Triceps and Biceps Stretching (High School)
Triceps and biceps stretches to recover the arms.
How to play
- Triceps: arm behind the head, push the elbow with the other hand.
- Biceps: palm on the wall with the arm straight, turn the body away.
- Alternate arms.
- Slow breathing.
Rules
- No pain.
Variations
Easier
15 seconds.
Standard
20 seconds.
Harder
30 seconds.
Adaptations
- Shoulder injury: gentle version.
- Limited mobility: seated.
Learning goals
- Improve flexibility.
- Support recovery.
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