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Training Diary: Weekly Feelings Log

Training journal: weekly log of how you feel, effort and rest.

PhaseCool-down
Duration8 min
Ages16–18
SpaceGym or classroom
EquipmentNotebooks, Pens
IntensityLow

How to play

  1. Template with effort, sleep, how you felt and the activity done.
  2. Fill in the log for today's lesson.
  3. Review the week.
  4. Look for patterns.

Rules

Variations

Easier

One lesson.

Standard

One week.

Harder

One month with a graph.

Adaptations

Learning goals

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