Toss-and-Go Bean Bag Relay

A team relay where each player runs to a cone, tosses a bean bag into a hoop, and only heads back to tag the next player after making it. It works on throwing accuracy after running, body control when stopping, and taking turns.

How to play

1. Make 5 teams of 5 in lines behind a starting line. At 26 feet (8 m), a cone marks each team's throwing spot, and 6 feet past it lies a hoop (2 minutes).
2. Each team has 10 bean bags at the start. On the signal, the first player grabs one, runs to the cone, and tosses it underhand into the hoop.
3. If it goes in, the player runs back and tags the next teammate. If not, they pick it up, go back to the cone, and try again; after 3 tries, they place it in the hoop and head back.
4. The round ends when all 10 bean bags are in the hoop; the team counts how many went in on the first try.
5. Between rounds (1 minute), empty the hoops and call a new toss: non-dominant hand, backward over the head, or from the knees.
6. Play 4 rounds. In the last one, each team tries to beat its first-try total from the round before.

Rules

• Run in your own lane and slow down before the cone.
• Always toss from the cone, never closer.
• Only one player per team may be out of line.
• The next player doesn't go until tagged.

Variations

Adaptations

• Limited mobility: a student using a wheelchair travels a shorter lane and tosses from their spot.
• Hearing impairment: start each round with a raised arm as well as the whistle.
• Fitness and skill: each player may choose between two throwing cones.

Learning goals

• Toss accurately after running.
• Control the body to go from running to throwing.
• Follow turns and relay rules.

Equipment for a class of 25

• bean bags: 50
• hoops: 5
• cones: 10

Teacher tip

The key is stopping and getting balanced before the toss; teach it as "Arrive, stop, aim, toss." The 3-try limit keeps anyone from getting stuck.

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