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Thrower's Inventory: Pack Up with a Mission
A cool-down where throwing equipment is collected at a walk using a checklist. Heart rates come down while the gear is checked for next session.
PhaseCool-down
Duration8 min
Ages12–14
SpaceField
Equipmentfoam javelins, Medicine balls, hoops, Equipment bins
IntensityLow
How to play
- The teacher hands each team a card listing what to collect and count (1 min).
- Walk, don't run, to collect, carrying gear the way it was taught: javelins tip down (3 min).
- Each team checks its gear: broken javelins, flat balls or bent hoops go by a red cone (2 min).
- Share-out: each team reports its count and what needs fixing (2 min).
Rules
- Collect only after the teacher closes the throwing area with the agreed signal.
- No tossing gear into the bin.
- Carry medicine balls against your chest, one at a time.
- If something is missing, the group searches together.
Variations
Easier
Picture card with one type of equipment.
Standard
Card with three types of equipment and a count.
Harder
Plus each team suggests a faster way to store the gear.
Adaptations
- Limited mobility: is in charge of the bin and records the count.
- Deaf or hard of hearing: written card with all instructions and a visual closing signal.
- Back injury: no medicine balls, only hoops or javelins.
Learning goals
- Bring the body back down after throwing.
- Check equipment condition with safety in mind.
- Work together on a shared task.
Equipment for a class of 25
- foam javelins: 12
- medicine balls: 10
- hula hoops: 10
- equipment bins: 4
Teacher tip
Perfect moment to repeat the rule of carrying a javelin upright with the tip down. Have a box or mesh bag ready for damaged equipment.
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