The Six-Person Rope: Spacing in the 6-0 Defense

Six defenders linked by short ropes move together along the 6 m line according to where the ball is. It shows the spacing between defenders and the team shift of a 6-0 zone defense.

How to play

1. Explain the 6-0: six defenders in a line in front of the goal area, each with a zone (3 min).
2. The six hold 2 m ropes in their hands; attackers in a semicircle pass slowly (4 min).
3. The defender nearest the ball steps out with arms up and the others close toward them without letting go (5 min).
4. No ropes: same drill trying to keep the spacing (5 min).
5. Switch defensive group and discuss: when did a gap open? (3 min).

Rules

• Hold the rope by hand, never tie it to the body.
• If someone trips, let go of the rope immediately.
• Attackers pass but don't shoot in this drill.
• Defenders always face the ball.

Variations

Adaptations

• Wheelchair users: take a central spot with a longer rope.
• Visually impaired students: the rope gives a reference to teammates and someone tells them where the ball is.
• Students hesitant to step out: start at the end of the line.

Learning goals

• Understand the structure of the 6-0 defense.
• Keep spacing with teammates.
• Shift as a unit with the ball.

Equipment for a class of 25

• jump ropes: 5
• handballs: 4
• cones: 12
• pinnies: 12

Teacher tip

Jump ropes work perfectly. The common mistake is everyone going for the ball; only one steps out and the rest close in.

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