Team Isometric Squat
Group challenge in which everyone holds an isometric squat, back to back with a partner or against the wall.
How to play
- In pairs, back to back, lower into a squat.
- Hold for 20 seconds.
- Then in groups of 4 in a square.
- Final challenge: the whole group in a circle, each sitting on the knees of the person behind.
Rules
- Lower slowly and together.
- If someone can't hold it, rise carefully.
Variations
Easier
Against the wall, 15 seconds.
Standard
In pairs, 20 seconds.
Harder
Whole-group circle.
Adaptations
- Knee problems: less knee bend.
- Limited mobility: timekeeper.
Learning goals
- Activate leg strength.
- Encourage cooperation.
PatioLab has "Team Isometric Squat" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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