Stretching with Calming Music
Guided stretches to calming music to close the lesson.
How to play
- Play slow music.
- Leg, trunk and arm stretches following the teacher.
- Slow breathing in each pose.
- Finish in silence.
Rules
- Silence.
- No bouncing.
Variations
Easier
A few stretches.
Standard
Full sequence.
Harder
Hold longer.
Adaptations
- Injuries: alternatives.
- Limited mobility: seated.
Learning goals
- Improve flexibility.
- Cool down.
PatioLab has "Stretching with Calming Music" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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