Strength-Endurance Training with TRX
Muscular endurance with suspension trainers (TRX), adjusting difficulty with body angle.
How to play
- Check anchors and adjust strap length.
- Inclined row and assisted squat.
- Push-up with feet on the floor and hands in the handles.
- Plank with feet in the straps (advanced); 3 sets of 40 seconds.
Rules
- Check anchors before starting.
- Lean angle according to level.
- Body in a straight line.
Variations
Easier
Slight lean.
Standard
Medium lean.
Harder
Greater lean or single-arm versions.
Adaptations
- Injuries: alternative exercise.
- Limited mobility: seated row.
Learning goals
- Develop muscular endurance.
- Learn to adjust the load.
PatioLab has "Strength-Endurance Training with TRX" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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