Strength-Endurance Circuit (6 Stations)
Six-station muscular endurance circuit with resistance bands and bodyweight.
How to play
- Stations: squat, band row, plank, lunge, band chest press and bicycle crunch.
- 40 seconds of work and 20 to switch.
- Two or three rounds with rest in between.
- Record reps to compare in future sessions.
Rules
- Technique before speed.
- Bands checked and securely anchored.
Variations
Easier
Light band and 30 seconds.
Standard
Six stations, two rounds.
Harder
Heavy band or three rounds.
Adaptations
- Injuries: alternative exercise at each station.
- Limited mobility: seated versions.
Learning goals
- Develop muscular endurance.
- Gain independence in training.
PatioLab has "Strength-Endurance Circuit (6 Stations)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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