Strength Circuit with Light Dumbbells
Strength circuit with light dumbbells focused on technique in the basic lifts.
How to play
- Goblet squat holding a dumbbell at the chest.
- Standing shoulder press.
- One-arm row with support on a bench.
- Lunges with dumbbells at the sides.
- Romanian deadlift with a straight back; three sets of 10–12.
Rules
- Neutral spine.
- A weight that allows 12 reps with perfect technique.
- Set the dumbbells down; never drop them.
Variations
Easier
No weight.
Standard
Light dumbbells.
Harder
More sets or slow tempo.
Adaptations
- Injuries: alternative exercise.
- Limited mobility: seated exercises.
Learning goals
- Develop strength.
- Learn to train with weights.
PatioLab has "Strength Circuit with Light Dumbbells" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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