STOP Mindfulness Relaxation Technique
The STOP mindfulness technique: Stop, Take a breath, Observe and Proceed.
How to play
- S: stop what you're doing.
- T: take a deep breath.
- O: observe how your body and mind feel.
- P: proceed calmly.
Rules
- Silence.
Variations
Easier
Guided.
Standard
On your own.
Harder
Use it in stressful situations.
Adaptations
- No adaptations needed.
- Picture cards.
Learning goals
- Manage emotions.
- Practice mindfulness.
PatioLab has "STOP Mindfulness Relaxation Technique" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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