Station Activation Circuit
Station-based warm-up circuit with an agility ladder, hoops and cones.
How to play
- Four stations: ladder, hoop jumps, cone zigzag and high knees in place.
- Groups of four.
- 1 minute per station and 20 seconds to rotate.
- Two rounds.
Rules
- Wait your turn.
- Focus on movement quality.
Variations
Easier
Simple patterns.
Standard
Four stations, two rounds.
Harder
Stations with reaction to a signal.
Adaptations
- Injuries: alternative station.
- Limited mobility: adapted stations.
Learning goals
- Activate the whole body.
- Improve coordination.
PatioLab has "Station Activation Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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