Spine Stretching in Fetal Position
Spinal stretch in the fetal position to relax the back.
How to play
- Lie on your side with knees to the chest.
- Gently round the back.
- Breathe slowly.
- Switch sides or move into child's pose.
Rules
- Gentle.
Variations
Easier
30 seconds.
Standard
1 minute.
Harder
With gentle rocking.
Adaptations
- Lower back: gentle.
- Limited mobility: adapt.
Learning goals
- Relax the back.
- Cool down.
PatioLab has "Spine Stretching in Fetal Position" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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