Speed Training with Time Analysis
Speed training with recording and analysis of times.
How to play
- Start technique.
- Timed sprints of 20, 30 and 40 meters.
- Record times on a sheet.
- Analyze improvement.
Rules
- Full recovery.
- Warm up first.
Variations
Easier
Short distances.
Standard
Three distances.
Harder
Compare with previous sessions.
Adaptations
- Injuries: timekeeper.
- Limited mobility: adapted distance.
Learning goals
- Improve speed.
- Analyze data.
PatioLab has "Speed Training with Time Analysis" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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