Shoulder and Rotator Cuff Stretching
Shoulder stretches and gentle rotator cuff mobility after throwing or striking activities.
How to play
- Cross-body arm stretch, holding above the elbow.
- One hand behind the back from above and one from below (try to bring them together).
- Slow shoulder rotations with the elbow tucked in.
- Big arm circles forward and back.
Rules
- No pain or jerking.
- Shoulders relaxed, away from the ears.
Variations
Easier
Small range.
Standard
Full range.
Harder
With a towel to bring the hands together.
Adaptations
- Shoulder injury: gentle rotations only.
- Limited mobility: seated.
Learning goals
- Improve shoulder mobility.
- Prevent injuries in throwing sports.
PatioLab has "Shoulder and Rotator Cuff Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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