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Set and Switch Lines over the Rope

A cooperative drill with two lines facing each other across a rope: each student sets the ball over and then switches to the back of the opposite line. It works on setting, moving after the contact and teamwork.

PhaseMain activitie
Duration15 min
Ages9–12
SpaceOutdoor yard
Equipmentlong rope, Light balls, cones
IntensityModerate

How to play

  1. Stretch a long rope 2 m high and make 4 groups of 6 (one of 7): three in a line on each side, 3 m from the rope, with a side cone marking where to cross (2 min).
  2. Phase 1 (3 min): the first student tosses over the rope; the student opposite catches at the forehead and pushes it back with a set. After sending, each student crosses by the cone to the back of the opposite line.
  3. Phase 2 (4 min): direct sets without catching. The group counts out loud the consecutive sets that clear the rope; if the ball drops, start over.
  4. Phase 3 (4 min): group record in 2 minutes, two tries. Each group reports its best score and the class adds up a class record.
  5. Wrap-up (2 min): the most improved group explains what they did (more height, calling 'mine,' getting in position early).

Rules

Variations

Easier

Rope at 1.8 m, and students may catch and re-set on every contact.

Standard

Direct sets over a 2 m rope, switching lines along the side.

Harder

Alternate sets and forearm passes, or require a self-set before sending.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Switching lines can cause traffic jams, so have everyone peel off to the same side after sending. With lines of three, nobody waits more than a few seconds.

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