PatioLab
Home › Activity library › Cool-downs for Middle School › Self-Assessment Bullseye

Self-Assessment Bullseye

Several targets are drawn on the ground, one per self-assessment question, and each student places a beanbag in the ring that matches their answer, from the center (great) to the outside (needs work). Students reflect honestly on their own effort in a visual, gently active way.

PhaseCool-down
Duration8 min
Ages12–16
SpaceOutdoor yard
Equipmenthoops, Sandbags, Chalk
IntensityLow

How to play

  1. Before class, chalk three targets with three rings each (or use three nested hoops per target), 15 feet apart; label them: effort, following rules, and helping others.
  2. Give every student a beanbag and explain: center = I did very well, middle ring = pretty well, outside = I need to improve (1 min).
  3. In silence, students walk slowly to the first target and place their beanbag without tossing it; once all are down and you've looked, they pick them up (2 min).
  4. Repeat at the second and third targets, always walking and without commenting on where others placed theirs (3 min).
  5. Before the last pickup, describe what the class shows: where most beanbags landed and which shared goal to work on next time (1.5 min).
  6. Cleanup: each student returns their beanbag to the bin and quietly names one goal for the next class (0.5 min).

Rules

Variations

Easier

Use just one target with the question "How hard did I work today?"

Standard

Three targets with questions on effort, rules and helping others.

Harder

After placing the beanbag, each student writes on a card one specific example that backs up their choice.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Snap a photo of the targets for a quick record of the class. If a student always picks the center or the outside, check in with them privately later.

Add this activity to your lesson

PatioLab has "Self-Assessment Bullseye" and 1299 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More cool-downs for Middle School

4-7-8 Guided Breathing

⏱ 5 min👥 Ages 8–12📍 Any space
Equipment: No equipment

Guided 4-7-8 breathing: breathe in for 4 counts, hold for 7 and breathe out for 8, to calm the class at the end of the lesson.

Breathing Low intensity

5-5-5 Breathing with Visualization

⏱ 6 min👥 Ages 12–16📍 Any space
Equipment: No equipment

A breathing technique where students inhale, hold and exhale for five counts each while picturing a peaceful place.

Breathing Low intensity

5-Minute Breathing Mindfulness

⏱ 6 min👥 Ages 12–16📍 Gym or classroom
Equipment: No equipment

A short, teacher-guided mindfulness practice focused on the breath and body sensations.

Focus Low intensity

5-Senses Mindfulness

⏱ 8 min👥 Ages 8–12📍 Gym or classroom
Equipment: No equipment

Using the 5-4-3-2-1 technique, students calmly notice 5 things they can see, 4 they can hear, 3 they can touch, 2 they can smell and 1 they can taste.

Focus Low intensity

Analysis of Rights in Sport (High School)

⏱ 10 min👥 Ages 13–16📍 Gym or classroom
Equipment: No equipment

Group analysis of short scenarios in which rights in sports are violated, such as access, equity, child protection or non-discrimination.

Focus Low intensity

Anterior Trunk Chain Stretching

⏱ 8 min👥 Ages 12–16📍 Gym or classroom
Equipment: yoga mats

A sequence of stretches for the front of the body: abs, chest and hip flexors, done on mats.

Flexibility Low intensity