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Scooter Board Rope Pull

Lying on their stomachs or sitting on a scooter board, students move forward by pulling hand over hand along a tight rope from one end of the gym to the other. It builds arm, back and grip strength in a fun, low-risk way.

PhaseMain activitie
Duration18 min
Ages8–12
SpaceGym or classroom
EquipmentScooter board, long rope, cones
IntensityModerate

How to play

  1. Tie 4 long ropes tight between the wall bars and a post or anchor, about 20–30 cm (8–12 in) off the floor and 8–10 m (25–30 ft) long. Place one cone at the midpoint and one at the end of each rope.
  2. Make 4 lines of 6 behind each rope, with 2 scooter boards per group. Explain the position: lying on your stomach, body centered, legs together and lifted (2 min).
  3. The first student in each line pulls hand over hand along the rope to the end cone. When that student passes the middle cone, the next one starts.
  4. At the end, the student gets off, carries the scooter while walking back on the outside and hands it to the next person in line.
  5. Every 3 minutes, change the position: on the stomach, sitting cross-legged, on the back pulling overhead and kneeling (12 min total).
  6. To finish, each group counts how many full trips it completed in the last position and tries to beat that total in one extra minute.

Rules

Variations

Easier

Shorten the rope to 5 m and allow students to push with their feet too.

Standard

8–10 m ropes and four different positions.

Harder

Tilt the rope slightly to "climb the hill," or pull with only one arm on each half.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Check knots and rope tension before every round. If you have no wall bars, two seated students can hold each end and rotate every 3 minutes.

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