School TRX Strength Circuit
Strength circuit with suspension trainers (TRX), adjusting difficulty with body angle.
How to play
- Explain adjustment and safety.
- Row with adjustable lean.
- Assisted squat.
- Incline push-ups.
- Lunge with the back foot in the strap.
Rules
- Check the anchors.
- Lean angle according to level.
Variations
Easier
Minimal lean.
Standard
Four exercises.
Harder
More lean or more reps.
Adaptations
- Injuries: alternative exercise.
- Limited mobility: seated row.
Learning goals
- Develop strength.
- Learn to adjust the load.
PatioLab has "School TRX Strength Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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