Restorative Partner Yoga (Middle School)
Restorative partner yoga with mutually supported poses.
How to play
- Back-to-back breathing.
- Seated twist holding hands.
- V-sit leg stretch, gently pulling each other.
- Final relaxation lying down.
Rules
- Communicate.
- Don't force anything.
Variations
Easier
Individual.
Standard
With a partner.
Harder
Hold longer.
Adaptations
- Students who prefer no contact: individual.
- Limited mobility: seated.
Learning goals
- Improve flexibility.
- Build trust.
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