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Relaxation with Classical Music and Guided Breathing

Relaxation with classical music and guided breathing.

PhaseCool-down
Duration10 min
Ages16–18
SpaceGym or classroom
Equipmentmusic, yoga mats
IntensityLow

How to play

  1. Lie down with eyes closed.
  2. Slow classical music.
  3. The teacher guides slow breathing (in for 4, out for 6).
  4. Gradual wake-up when the piece ends.

Rules

Variations

Easier

4 minutes.

Standard

8 minutes.

Harder

10 minutes without guidance.

Adaptations

Learning goals

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