Psoas and Lateral Chain Stretching
Stretches for the hip flexors (psoas) and the side of the trunk.
How to play
- Low lunge with the back knee on the floor.
- Standing side bend with one arm overhead.
- Seated side bend.
- Slow breathing.
Rules
- No pain.
- Hips square.
Variations
Easier
Gentle.
Standard
Full.
Harder
Hold longer.
Adaptations
- Knee: cushion under the knee.
- Limited mobility: seated.
Learning goals
- Improve flexibility.
- Support good posture.
PatioLab has "Psoas and Lateral Chain Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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