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Progress Podium: Medals for Technical Improvement

A walking cool-down where each student awards sticky-note medals to classmates for specific technical improvements, not results. It puts the focus on process and peer recognition.

Illustration of the PE activity Progress Podium: Medals for Technical Improvement
PhaseCool-down
Duration8 min
Ages16–18
SpaceAny space
EquipmentSticky notes, Markers
IntensityLow

How to play

  1. Recovery walk around the track while everyone thinks of two classmates who improved something specific this unit (2 min).
  2. Write: each note gets the name and the exact technical improvement (for example, "You don't look at the board at takeoff anymore") (2 min).
  3. Hand out: while walking, stick the note on the classmate's back or hand and tell them quietly (2 min).
  4. Podium: three volunteers read the medal they liked getting most and why (2 min).

Rules

Variations

Easier

The teacher hands out sentence-starter cards.

Standard

Free notes with one specific technical improvement.

Harder

Each medal also includes a suggestion for the next step.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Glance over the notes so nobody gets left out; it often happens to students who've missed class. The common mistake is generic messages: give one good and one bad example before starting.

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