Power Training: Plyometric Jumps
Power training with plyometric jumps over low hurdles.
PhaseMain activitie
Duration25 min
Ages16–18
SpaceField
EquipmentLow hurdles, cones
IntensityHigh
How to play
- Landing technique.
- Two-foot jumps over low hurdles.
- Lateral jumps.
- Single-leg hops (advanced).
Rules
- Soft landings.
- Low reps with rest.
Variations
Easier
Very low hurdles.
Standard
Normal.
Harder
Single leg.
Adaptations
- Knee: no jumping.
- Limited mobility: throws.
Learning goals
- Power.
- Safe technique.
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