Physical Activity Plan for Vacation
Personal physical activity plan for school breaks, adapted to each student's location and resources.
PhaseCool-down
Duration10 min
Ages14–16
SpaceGym or classroom
EquipmentNotebook
IntensityLow
How to play
- Brainstorm activities by setting: beach, mountains, city or small town.
- Review the guideline of 60 minutes of activity a day.
- Each student fills in a weekly template with realistic activities.
- Share in pairs and adjust.
- Optional: propose a family challenge.
Rules
- Realistic plan with no required cost.
- Respect each student's situation.
Variations
Easier
List of 5 activities.
Standard
Weekly plan.
Harder
Plan with a family challenge and log.
Adaptations
- Picture template.
- Plan orally with the teacher.
Learning goals
- Stay active outside the school year.
- Develop independence.
Add this activity to your lesson
PatioLab has "Physical Activity Plan for Vacation" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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