Physical Activity Plan for Personal Health
Designing a long-term personal physical activity plan for health.
How to play
- Review physical activity guidelines and the components of health-related fitness.
- Self-assess your current level.
- Design a weekly plan.
- Peer review.
Rules
- Realistic, safe plan.
Variations
Easier
One-week plan.
Standard
One-month plan.
Harder
Tracking with a log.
Adaptations
- Picture template.
- Oral plan.
Learning goals
- Develop independence.
- Build healthy habits.
PatioLab has "Physical Activity Plan for Personal Health" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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