Personal Training Plan Design
Creating a personal training plan based on the principles of training.
How to play
- Explain the principles: progression, overload, individuality, recovery.
- Each student sets a goal.
- Design a 4-week plan.
- Peer review.
Rules
- Realistic and safe.
Variations
Easier
1-week plan.
Standard
4-week plan.
Harder
Tracking with a log.
Adaptations
- Picture template.
- Oral plan.
Learning goals
- Independence.
- Training principles.
PatioLab has "Personal Training Plan Design" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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