Perceived Effort Analysis with Borg Scale
Analyzing perceived exertion with the Borg scale to learn to judge training intensity.
PhaseCool-down
Duration8 min
Ages16–18
SpaceGym or classroom
EquipmentBorg scale sheets
IntensityLow
How to play
- Explain the Borg scale (6–20) or its simplified version (0–10).
- Each student rates the lesson's effort.
- Compare it with the heart rate taken at the end.
- Reflect: did I work at the intensity the lesson was aiming for?
Rules
- Answer honestly.
Variations
Easier
0–10 scale.
Standard
Borg 6–20 scale.
Harder
Graph across several lessons.
Adaptations
- Faces scale or picture cards.
- Oral answer.
Learning goals
- Understand your own effort.
- Learn to regulate intensity.
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