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Partner Passes in Motion (Middle School)

Partner ball warm-up with passes while moving around the whole space.

PhaseWarm-up
Duration8 min
Ages12–16
SpaceOutdoor yard
Equipmentball
IntensityModerate

How to play

  1. Pairs with one ball, 4–5 meters (13–16 ft) apart.
  2. Pass while jogging side by side.
  3. Pass after a change of direction.
  4. Pass and move: the passer runs into an open space.

Rules

Variations

Easier

Passing while walking.

Standard

Passing while jogging with changes of direction.

Harder

Passing with the non-dominant hand or foot.

Adaptations

Learning goals

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