Partner Back Recovery Massage
Gentle partner recovery massage on the shoulders and back, always with consent.
How to play
- Ask your partner's permission before starting.
- Gentle pressure with the palms on the shoulders.
- Circular movements on either side of the spine, never on it.
- Switch roles and say thank you.
Rules
- Consent first, and the right to stop at any time.
- Never press on the spine or neck.
Variations
Easier
Self-massage on the shoulders.
Standard
Partner massage.
Harder
With a tennis ball.
Adaptations
- Students who prefer no contact: self-massage.
- Limited mobility: seated.
Learning goals
- Relax after exercise.
- Respect others' bodies.
PatioLab has "Partner Back Recovery Massage" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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