PatioLab
Home › Activity library › Cool-downs for High School › Participation Traffic Light After Inclusive Sports

Participation Traffic Light After Inclusive Sports

A closing reflection after a session of alternative or adapted sports where each student uses traffic-light cards to rate how much they took part, how much they helped others take part and whether the rules were fair. The group spots barriers and suggests specific changes for next time.

Illustration of the PE activity Participation Traffic Light After Inclusive Sports
PhaseCool-down
Duration10 min
Ages16–18
SpaceGym or classroom
EquipmentColored cards, Worksheets
IntensityLow

How to play

  1. Gentle standing stretches while each student gets three cards: green, yellow and red (2 min).
  2. The teacher reads three statements: "I touched the ball as much as everyone else", "I looked for teammates who were playing less", "The rules let everyone play". Each student raises a color (2 min).
  3. In groups of four, fill in a worksheet with the most common barrier and one rule that would remove it (3 min).
  4. Share out: each group reads its rule and the class votes with the cards on which one to test next time (2 min).
  5. Three slow breathing cycles to finish and put away materials (1 min).

Rules

Variations

Easier

Use only the first statement and make the proposal as a whole class.

Standard

Three traffic-light statements, a group worksheet and a vote on one rule.

Harder

Each group adds an objective data point from the session, such as passes received per person, to back up its proposal.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Keep the worksheets: they are great evidence for assessing the social criteria. If a student shows red on all three questions, talk to them privately after class.

Add this activity to your lesson

PatioLab has "Participation Traffic Light After Inclusive Sports" and 5176 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More cool-downs for High School

24-Hour Recovery Plan After Training

⏱ 8 min👥 Ages 16–18📍 Gym or classroom
Equipment: Worksheets, Pens

Seated and stretching gently, students rate how hard the session was and design a concrete recovery plan for the next 24 hours: hydration, food, sleep, light movement,…

planning Low intensity

4-7-8 Breathing and a Sleep Hygiene Plan

⏱ 10 min👥 Ages 16–18📍 Gym or classroom
Equipment: yoga mats, Worksheets

A cool-down lying on mats using the 4-7-8 breathing technique, which also helps with falling asleep.

Relaxation Low intensity

5-4-3-2-1 Sensory Grounding While Stretching

⏱ 6 min👥 Ages 16–18📍 Outdoor yard
Equipment: No equipment

A sensory grounding technique: students name five things they see, four they feel, three they hear, two they smell and one they taste while doing gentle stretches.

mindfulness Low intensity

5-5-5 Breathing with Visualization

⏱ 6 min👥 Ages 12–16📍 Any space
Equipment: No equipment
Breathing Low intensity

5-Minute Breathing Mindfulness

⏱ 6 min👥 Ages 12–16📍 Gym or classroom
Equipment: No equipment
Focus Low intensity

90/90 Hip Switches

⏱ 7 min👥 Ages 13–16📍 Gym or classroom
Equipment: yoga mats
Mobility Low intensity