PatioLab
Home › Activity library › Main activities for High School › Paloteo: Stick Dance with Pool Noodles and Cross Strikes

Paloteo: Stick Dance with Pool Noodles and Cross Strikes

Paloteos, or stick dances, are performed at festivals in Aragon, Navarre, Castile and other parts of Spain, with dancers striking sticks to keep the rhythm. Here, cut pool noodles let groups practice strikes and figures safely.

Illustration of the PE activity Paloteo: Stick Dance with Pool Noodles and Cross Strikes
PhaseMain activitie
Duration30 min
Ages16–18
SpaceOutdoor yard
EquipmentPortable speaker, Pool noodles
IntensityModerate

How to play

  1. Context: paloteo as a group dance tied to local festivals; every town has its own figures, called mudanzas (3 min).
  2. Solo strikes: floor, overhead and stick against your own stick, on the beat (5 min).
  3. Facing pairs: straight strike and cross strike with your partner (7 min).
  4. Groups of eight in two lines: build your own four-phrase mudanza with line crossings (10 min).
  5. Show the mudanzas, one per group (5 min).

Rules

Variations

Easier

Solo strikes and straight partner strikes only.

Standard

Cross strikes and a four-phrase group mudanza.

Harder

Mudanza with a partner change every phrase without losing the beat.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Cut each noodle into two pieces of about 50 cm so everyone has two sticks. Common mistake: hitting hard and throwing the group off; noodles are quiet, so the rhythm comes from the arms.

Add this activity to your lesson

PatioLab has "Paloteo: Stick Dance with Pool Noodles and Cross Strikes" and 8714 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More main activities for High School

"Switch!": Talking Defense Against Screens in 3v3

⏱ 20 min👥 Ages 14–16📍 Outdoor yard
Equipment: Basketballs, Basketball hoops, pinnies

Partidos 3c3 en los que el ataque usa bloqueos directos y la defensa debe decidir en voz alta si cambia de jugador o sigue al suyo.

man-to-man defense High intensity

“Throw Like a Girl”: Your Other Arm Explains It

⏱ 25 min👥 Ages 16–18📍 Field
Equipment: Tennis balls, cones, Measuring tapes, Observation checklists

In pairs, each student throws with their dominant arm and their other arm while their partner checks technique.

Coordination Moderate intensity

1 vs. 1 Channel Duel: Dodge and Score

⏱ 20 min👥 Ages 12–16📍 Outdoor yard
Equipment: Tag belts, Footballs (oval balls), cones

En pasillos estrechos, un atacante con balón intenta llegar a la línea sin que el defensor le quite la cinta.

evasion High intensity

1-2-3 Touch Cooperative Rally

⏱ 15 min👥 Ages 12–16📍 Outdoor yard
Equipment: Volleyball, net, stopwatch
Cooperation Moderate intensity

1-2-3-2-1 Running Pyramid Intervals

⏱ 24 min👥 Ages 16–18📍 Field
Equipment: cones, whistles, stopwatch
Endurance High intensity

1-on-1 from Triple Threat: Jab Step, Fake and Go

⏱ 25 min👥 Ages 16–18📍 Outdoor yard
Equipment: Basketballs, cones, pinnies
decision making High intensity