Neck and Trapezius Stretching
Gentle neck and upper trapezius stretches to release tension built up in the upper back.
How to play
- Sitting or standing tall, slowly tilt one ear toward the shoulder and hold for 15 seconds.
- Bring the chin to the chest and feel the stretch at the back of the neck.
- Slowly turn the head to each side, looking over the shoulder.
- Finish by lifting the shoulders as you breathe in and dropping them as you breathe out.
Rules
- Slow movements.
- Never do full neck circles.
- No pain.
Variations
Easier
Tilts only.
Standard
Full sequence.
Harder
Add light hand pressure on the tilt.
Adaptations
- Neck problems: shoulder shrugs only.
- Limited mobility: seated.
Learning goals
- Relax the neck and shoulders.
- Practice good posture.
PatioLab has "Neck and Trapezius Stretching" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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