Home › Activity library › Main activities for High School › Muscular Endurance Circuit (12 Exercises)
Muscular Endurance Circuit (12 Exercises)
Twelve-exercise muscular endurance circuit.
PhaseMain activitie
Duration30 min
Ages16–18
SpaceAny space
Equipmentyoga mats, Resistance bands, cones
IntensityHigh
How to play
- 12 stations alternating upper body, lower body and core.
- 30 seconds of work and 15 to switch.
- One or two rounds.
- Record results.
Rules
- Technique.
- Rotation order.
Variations
Easier
20 seconds.
Standard
30 seconds.
Harder
Two rounds.
Adaptations
- Injuries: alternatives.
- Limited mobility: seated.
Learning goals
- Muscular endurance.
- Independence.
Add this activity to your lesson
PatioLab has "Muscular Endurance Circuit (12 Exercises)" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
More main activities for High School
1v1 Ball Volley Matches
One-on-one "ball volley": 1v1 games on a small court with a low net, hitting the ball over the net.
Coordination Moderate intensity
Acrosport in Groups of 4
Acrosport in groups of 4: building simple human pyramids with safety rules and spotters.
Cooperation Moderate intensity
Adapted 6v6 Volleyball
6v6 volleyball with modified rules for longer rallies and whole-team participation.
Striking High intensity
Adapted American Football: Flag Football
Flag football: non-contact American football where a play is stopped by pulling a flag.
Cooperation Moderate intensity
Adapted Baseball/Rounders with Batting
Modified baseball or rounders with batting, base running and fielding.
Coordination Moderate intensity
Adapted Beach Volleyball (No Net)
Modified 2v2 beach volleyball with no net, using a line of cones on the ground as the divider.
Cooperation Moderate intensity