Movement Speed and Reaction Circuit
Movement speed and reaction circuit: respond as fast as possible to visual and auditory cues.
How to play
- Station 1: touch the cone of the color your partner calls.
- Station 2: catch a tennis ball your partner drops without warning.
- Station 3: 5-meter sprint start based on the color of the pinnie shown.
- Station 4: mirror hand-slap game with a partner.
Rules
- Clear space around each station.
- Switch roles every 30 seconds.
Variations
Easier
One cue per station.
Standard
Varied cues.
Harder
Choice cues (react only to one specific color).
Adaptations
- Leg injuries: hand stations.
- Limited mobility: all stations seated.
Learning goals
- Improve reaction speed.
- Develop movement speed.
PatioLab has "Movement Speed and Reaction Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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