Logs and Rolls: Rolling Sideways Down the Mats

Students roll along the long axis of the body (stretched log and tucked roll) down rows of mats. It activates the core and orientation in rotation, the base for cartwheels and twisting jumps.

How to play

1. Log roll: lie with arms stretched overhead and roll straight to the end of the row (2 min).
2. Tucked side roll: knees to chest, roll sideways without drifting (2 min).
3. Log roll holding a foam ball between the feet without dropping it (2 min).
4. In pairs: roll side by side holding hands and finish together (2 min).

Rules

• Start when the person ahead has finished the row.
• Arms straight and next to the ears in the log roll.
• If you roll off the mat, walk back to your line.
• Never roll toward an area where someone is standing.

Variations

Adaptations

• Limited mobility: assisted rolls with a partner guiding the hips.
• Gets dizzy easily: three rolls then a seated rest, or does tucked rocks in place.
• Low vision: row edged with bright tape and a guiding voice.

Learning goals

• Rotate on the long axis without losing the line.
• Activate abs and glutes.
• Coordinate with a partner.

Equipment for a class of 25

• mats: 15
• foam balls: 8

Teacher tip

Set rows side by side with a 2 m aisle. Typical mistake: bending at the hips and veering off; ask for a "pencil" body.

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