PatioLab
Home › Activity library › Cool-downs for High School › Listening at Three Distances: Field Sound Map

Listening at Three Distances: Field Sound Map

Seated around the field, students listen with eyes closed and sort sounds into near, middle and far, then place them on a map with themselves at the center. It trains mindful listening and gets students thinking about which sounds around them are calming or stressful.

Illustration of the PE activity Listening at Three Distances: Field Sound Map
PhaseCool-down
Duration7 min
Ages16–18
SpaceField
EquipmentWorksheets
IntensityLow

How to play

  1. Each student finds a spot at least 10 feet from others and sits with a worksheet and a pencil (1 min).
  2. Listen with eyes closed, identifying near, middle and far sounds (2 min).
  3. Draw the map: yourself at the center and each sound as a symbol by distance and direction, separating natural and human-made sounds (2 min).
  4. In groups of four, compare maps and discuss which sounds went unnoticed and which are relaxing or annoying (2 min).

Rules

Variations

Easier

Just sort sounds into near and far, no map.

Standard

Three-distance listening and a sound map compared in groups.

Harder

Repeat in another part of campus and compare the share of natural sounds versus traffic.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

You can tie it in with noise pollution and sustainability topics. It works best early in the day or away from traffic.

Add this activity to your lesson

PatioLab has "Listening at Three Distances: Field Sound Map" and 5176 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More cool-downs for High School

24-Hour Recovery Plan After Training

⏱ 8 min👥 Ages 16–18📍 Gym or classroom
Equipment: Worksheets, Pens

Seated and stretching gently, students rate how hard the session was and design a concrete recovery plan for the next 24 hours: hydration, food, sleep, light movement,…

planning Low intensity

4-7-8 Breathing and a Sleep Hygiene Plan

⏱ 10 min👥 Ages 16–18📍 Gym or classroom
Equipment: yoga mats, Worksheets

A cool-down lying on mats using the 4-7-8 breathing technique, which also helps with falling asleep.

Relaxation Low intensity

5-4-3-2-1 Sensory Grounding While Stretching

⏱ 6 min👥 Ages 16–18📍 Outdoor yard
Equipment: No equipment

A sensory grounding technique: students name five things they see, four they feel, three they hear, two they smell and one they taste while doing gentle stretches.

mindfulness Low intensity

5-5-5 Breathing with Visualization

⏱ 6 min👥 Ages 12–16📍 Any space
Equipment: No equipment
Breathing Low intensity

5-Minute Breathing Mindfulness

⏱ 6 min👥 Ages 12–16📍 Gym or classroom
Equipment: No equipment
Focus Low intensity

90/90 Hip Switches

⏱ 7 min👥 Ages 13–16📍 Gym or classroom
Equipment: yoga mats
Mobility Low intensity